Sunday June 22. Today I’m starting to track my statistics and my plans.
Weight – 195 lbs. and Waist – 39.5 in. (without sucking in too much).
The last few weeks I appear to lose weight easily. Usually I seem to gain weight without eating anything. I suspect the problem surrounds keeping track of what I’ve really been doing compared with what my emotions tell me I’ve been doing. I’m going to keep a simplified log of eating and activity to see if I can see the real reasons for success or failure. I’ll be back in a week with my update.
L.
